Today, we add 30 minutes of exercise of any kind every day. I decided to start slow. 10 minutes on the treadmill, 10 on the bike and 10 on the floor. My goal is to increase a little every week. But for now, I will just take it one day at a time.
Found a great new recipe this week that is just 5 points per cup and I want to share it because it's something we will fix from now on - it's that good!
3/4# sweet Italian turkey sausage
1/2 c chopped green bell pepper
1/2 c chopped onion
1 garlic clove, minced
1 t dried oregano
1 t dried basil
1 19 oz can cannellini beans, drained
1 14.5 oz can dieced italian-styloe tomatoes, undrained
Coat large skillet with spray. Sautee bell pepper, onion and garlic for 3 minutes. Add sausage and cook 8 minutes, stirring to crumble. Stir in oregano, basil, beans and tomatoes. Reduce heat to medium and cook 5 minutes. Should make 4 cups. Better than I ever imagined! I'll try to remember to take photos of the dishes we experiment with!